CCOW PARK 5024m row
5,024
Meters
22:50.1
Time
2:16.3
Pace
318
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 144 |
October 17, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,024 | 2:16.3 | 138 | 775 | 19 | 153 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 21 | 156 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 871 | 20 | 154 |
| 5:32.9 | 5,024 | 2:42.5 | 81 | 580 | 18 | 151 |
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Workout Graph
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