CCOW PARK v2:00/1:00r...5 row
3,260
Meters
12:00.0
Time
1:50.4
Pace
243
Calories
173
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 143 |
October 31, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1194 | 29 | 173 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 173 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 174 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 178 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 178 | |
| r: 1:00 | 10 | ||||||
| r267 |
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Workout Graph
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