CCOW PARK 10000m row
10,000
Meters
41:16.1
Time
2:03.8
Pace
656
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 145 |
October 18, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,000 | 2:03.8 | 184 | 934 | 22 | 170 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 22 | 155 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 947 | 22 | 164 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 943 | 22 | 171 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 22 | 177 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 961 | 22 | 184 |
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Workout Graph
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