CCOW PARK 10000m row
10,000
Meters
41:54.5
Time
2:05.7
Pace
649
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 142 |
August 20, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 906 | 21 | 168 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 22 | 157 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 21 | 168 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 895 | 21 | 165 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 20 | 170 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 21 | 183 |
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Workout Graph
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