CCOW PARK 10000m row
10,000
Meters
44:06.4
Time
2:12.3
Pace
636
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 141 |
August 21, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.4 | 10,000 | 2:12.3 | 151 | 819 | 20 | 157 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 19 | 164 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 20 | 146 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 743 | 20 | 159 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 757 | 21 | 150 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 892 | 22 | 170 |
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Workout Graph
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