CCOW PARK 10000m row
10,000
Meters
45:30.4
Time
2:16.5
Pace
587
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 143 |
May 15, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 10,000 | 2:16.5 | 138 | 773 | 21 | 155 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 153 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 20 | 167 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 21 | 166 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 22 | 149 |
| 9:56.6 | 10,000 | 2:29.1 | 105 | 663 | 22 | 143 |
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Workout Graph
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