CCOW PARK 4x1000m/2:00r row
4,000
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
170
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 23:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 142 |
May 01, 2025 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1120 | 29 | 170 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 160 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 166 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | 176 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 31 | 180 |
| r207 |
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Workout Graph
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