CCOW PARK v1:00/3:00r...8 row
2,364
Meters
8:00.0
Time
1:41.5
Pace
189
Calories
174
Heart Rate
| Rest Distance | 3,519 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 141 |
June 13, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1451 | 35 | 174 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 158 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 171 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 175 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 177 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 179 | |
| r: 3:00 | 385 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 178 | |
| r: 3:00 | 248 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 177 | |
| r: 3:00 | 323 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 182 | |
| r: 3:00 | 436 | ||||||
| r3,519 |
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Workout Graph
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