CCOW PARK v2:00/1:00r...4 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
152
Calories
178
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 140 |
June 15, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 30 | 178 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 172 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 179 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 179 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 184 | |
| r: 1:00 | 10 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.