CCOW PARK 10000m row
10,000
Meters
43:04.3
Time
2:09.2
Pace
617
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 144 |
June 12, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,000 | 2:09.2 | 162 | 858 | 24 | 161 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 22 | 148 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 25 | 160 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 26 | 158 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 862 | 25 | 165 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 25 | 174 |
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Workout Graph
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