CCOW PARK 10000m row
10,000
Meters
46:09.0
Time
2:18.4
Pace
589
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 143 |
June 05, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.0 | 10,000 | 2:18.4 | 132 | 753 | 21 | 151 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 20 | 161 |
| 8:13.5 | 4,000 | 2:03.3 | 186 | 941 | 22 | 168 |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 703 | 20 | 149 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 22 | 135 |
| 9:39.8 | 10,000 | 2:24.9 | 115 | 695 | 22 | 146 |
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Workout Graph
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