CCOW PARK 3x3:00/2:00r row
2,422
Meters
9:00.0
Time
1:51.4
Pace
174
Calories
177
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 142 |
May 19, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,422 | 1:51.4 | 253 | 1169 | 28 | 177 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 170 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 180 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 183 |
| r73 |
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Workout Graph
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