CCOW PARK 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
117
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 143 |
May 01, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 22 | 122 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 106 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 118 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 135 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 128 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 127 |
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Workout Graph
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