CCOW PARK 5013m row
5,013
Meters
20:57.9
Time
2:05.4
Pace
319
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 141 |
June 16, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,013 | 2:05.4 | 177 | 909 | 25 | 162 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 25 | 157 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 26 | 163 |
| 4:06.6 | 5,013 | 2:01.7 | 194 | 967 | 25 | 168 |
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Workout Graph
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