CCOW PARK 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 148 |
April 29, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 21 | 161 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 158 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 22 | 160 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 22 | 162 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 22 | 162 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 21 | 163 |
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Workout Graph
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