Dave Nash

Log

Date Workout Score Ave Comments Action
05/28/25 8x2:00/1:00r 4,427m 1:48.4

WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/m1gR4AYsQOWOkiG8Lxvr…

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05/28/25 1000m 3:58.5 1:59.2

1k warm up/cool down
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05/21/25 v2000m/3:00r...4 5,000m 1:55.4

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
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05/21/25 1000m 4:10.4 2:05.2

1k warm up/cool down
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05/20/25 12x1:00/1:00r 3,398m 1:45.9

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
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05/20/25 1000m 4:25.2 2:12.6

1k warm up/cool down
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05/19/25 v2:00/1:00r...7 4,581m 1:51.3

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
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05/19/25 1000m 4:11.1 2:05.5

1k warm up/cool down
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05/16/25 3x1500m/2:00r 17:29.9 1:56.6

Medium - 3 x 1500m / 2 min easy - C2 Row WOD
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05/16/25 1000m 4:13.5 2:06.7

1k warm up/cool down
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05/14/25 v6:00/2:00r...6 4,082m 1:50.2

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
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05/13/25 4x4:00/2:00r 4,225m 1:53.6

Short - 4 x 4 min / 2 min easy - C2 Row WOD
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05/13/25 1000m 4:14.5 2:07.2

1k warm up/cool down
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05/10/25 v5:00/r...14 5,211m 1:52.2

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place…

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05/10/25 1000m 4:02.1 2:01.0

1k warm up/cool down
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05/08/25 v250m/r...24 6,000m 2:09.5

250/250 x 12
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05/08/25 1000m 4:10.9 2:05.4

1k warm up/cool down
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05/07/25 12x25c/1:00r 13:55.2 1:47.2

WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
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05/07/25 1000m 4:06.3 2:03.1

1k warm up/cool down
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04/29/25 6x500m/2:00r 10:50.8 1:48.4

Short - 6 x 500m / 2 min easy - C2 Row WOD
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04/29/25 1000m 4:04.4 2:02.2

1k warm up/cool down
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04/10/25 6x4:00/2:00r 6,355m 1:53.2

6 x 4 @R28
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04/10/25 1000m 4:07.6 2:03.8

1k warm up/cool down
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03/25/25 5:44 1,315m 2:11.1

Rowed on EXR: EXR | Just Row on Bled

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03/25/25 v3:00/r...27 5,558m 2:02.7

Rowed on EXR: EXR | HIIT 2 on Bled - HIIT 2

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