Dave Nash v6:00/2:00r...6 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
293
Calories
150
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 126 |
August 20, 2025 08:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 27 | 150 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 | 146 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 151 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 155 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 153 | |
| r: 2:00 | 441 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 156 | |
| r: 2:00 | 441 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 | |
| r: 2:00 | 477 | ||||||
| r2,674 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/6rSMOLv5RBiLT5FbDk-5xQ