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Dave Nash 20x0:45/0:45r row

4,293

Meters

15:00.0

Time

1:44.8

Pace

325

Calories

145

Heart Rate

Rest Distance3,166
Rest Time15:00.0
Overall Distance7,459
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate28
Stroke Count439
Drag Factor127

August 25, 2025 09:04:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/bhNnQ6XSQqapWDZ4--v8rw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293 1:44.8 304 1345 28 145
0:45.0 211 1:46.6 289 1293 31 119
0:45.0 212 1:46.1 293 1307 29 129
0:45.0 214 1:45.1 301 1336 29 132
0:45.0 213 1:45.6 297 1321 29 136
0:45.0 214 1:45.1 301 1336 29 138
0:45.0 213 1:45.6 297 1321 29 141
0:45.0 213 1:45.6 297 1321 29 141
0:45.0 214 1:45.1 301 1336 28 143
0:45.0 214 1:45.1 301 1336 28 146
0:45.0 215 1:44.6 305 1350 29 147
0:45.0 214 1:45.1 301 1336 29 149
0:45.0 215 1:44.6 305 1350 28 150
0:45.0 215 1:44.6 305 1350 29 153
0:45.0 215 1:44.6 305 1350 29 152
0:45.0 215 1:44.6 305 1350 29 152
0:45.0 216 1:44.1 310 1365 29 155
0:45.0 216 1:44.1 310 1365 29 155
0:45.0 217 1:43.6 314 1380 29 156
0:45.0 217 1:43.6 314 1380 29 158
0:45.0 220 1:42.2 327 1426 29 159
r3,166

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Workout Graph

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