Concept2 Logbook | Log for Dave Nash

Sign Up

Dave Nash

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/24	v4:00/2:00r...7	5,188m	1:49.8	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/16DZBd58…	View workout
09/16/24	20x0:45/0:45r	4,275m	1:45.2	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/_qexcCzhQmGNSNbO4PGfXg…	View workout
09/11/24	v3:00/2:00r...5	5,109m	1:51.5	RowErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/GsKoIJ3MTDSe…	View workout
09/10/24	5x4:00/2:00r	5,234m	1:54.6	RowErg	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w<…	View workout
09/06/24	1000m	4:24.5	2:12.2	RowErg	1k warm up/cool down app.erg.zone	View workout
09/06/24	5x750m/2:00r	13:50.9	1:50.7	RowErg	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA	View workout
09/05/24	8x500m/2:00r	14:16.4	1:47.0	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg	View workout
09/04/24	v6:00/2:00r...6	4,165m	1:48.0	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
08/24/24	1000m	4:20.9	2:10.4	RowErg	1k warm up/cool down app.erg.zone	View workout
08/24/24	v2:00/1:00r...7	4,634m	1:50.0	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/bEAI2zfkT…	View workout
08/22/24	6x3:00/2:00r	4,837m	1:51.6	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
07/25/24	v0:20/0:10r...24	2,471m	1:37.1	RowErg	WOD - Triple Tabata - Row app.erg.zone/w/8idnwxFeT82EwTd6wMpyqw	View workout
07/25/24	1000m	3:49.8	1:54.9	RowErg	1k warm up/cool down app.erg.zone	View workout
07/23/24	1000m	4:21.1	2:10.5	RowErg	1k warm up/cool down app.erg.zone	View workout
07/23/24	12x250m/0:45r	10:02.4	1:40.4	RowErg	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/MoBgBEMLTr6a0Hw_dh1YTA…	View workout
07/13/24	2x500m/2:00r	3:14.5	1:48.6	RowErg	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/5Smgh-RlTJ-lXhkfyF1_Tg	View workout
07/13/24	267m	0:57.7	1:48.0	RowErg	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/HTz0CuWAQw-FnsOM5bggTw…	View workout
07/11/24	1000m	5:19.4	2:39.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/11/24	12x25c/1:00r	12:50.6	1:43.5	RowErg	WOD - 12 X 25 Cals with 1 minute easy - Row app.erg.zone/w/bAq8B0vGSFiEGf_avF…	View workout
07/10/24	10x2:00/1:00r	5,676m	1:45.7	RowErg	Medium - 10 x 2 min / 1 min easy - Row app.erg.zone/w/ETLQ-VTwTrC7K2zvJDaWow<…	View workout
07/09/24	1000m	4:17.4	2:08.7	RowErg	1k warm up/cool down app.erg.zone	View workout
07/09/24	v5:00/2:00r...5	4,123m	1:49.1	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/DHQURfvRRDey…	View workout
06/27/24	v250m/r...24	6,000m	2:04.9	RowErg	250/250 x 12 app.erg.zone	View workout
06/25/24	20x10c/0:30r	7:24.5	1:37.6	RowErg	WOD - 20 X 10 Cals with 30 seconds easy - Row app.erg.zone/w/Q54KumZrQuuhuUEJ…	View workout
06/16/24	30x0:30/0:30r	4,583m	1:38.1	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/Xv2NZHuFTfO0wF85EdryTg	View workout

«
1
2
3
4
5
6
7
8
...
30
31
»