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Dave Nash v2:30/r...16 row

7,015

Meters

30:37.9

Time

2:10.9

Pace

425

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,015
Overall Time30:37.9
Average Watts156
Calories Per Hour835
Stroke Rate27
Stroke Count814
Drag Factor0

March 11, 2025 18:04:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.9 7,015 2:10.9 156 835 27 116
2:30.0 538 2:19.4 129 744 25 103
2:30.0 563 2:13.2 148 809 26 108
1:00.0 198 2:31.5 101 646 24 104
2:30.0 617 2:01.5 195 970 27 121
1:00.0 158 3:09.8 51 475 24 109
2:00.0 527 1:53.8 237 1116 28 129
2:00.0 429 2:19.8 128 740 27 114
1:00.0 279 1:47.5 282 1268 28 134
2:00.0 382 2:37.0 90 610 25 111
2:00.0 531 1:52.9 243 1134 29 133
1:00.0 186 2:41.2 83 587 25 115
2:30.0 620 2:00.9 198 980 28 129
1:00.0 198 2:31.5 101 646 26 117
2:30.0 567 2:12.2 151 820 27 118
2:30.0 546 2:17.3 135 764 27 115
2:37.9 676 1:56.7 220 1056 28 138

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Workout Graph

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