Dave Nash

Log

Date Workout Score Ave Comments Action
08/09/25 1000m 4:03.9 2:01.9

1k warm up/cool down
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08/08/25 5x3:00/2:00r 4,028m 1:51.7

WOD - 5 x 3 min / 2 min easy - C2 Row WOD
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08/08/25 1000m 3:59.7 1:59.8

1k warm up/cool down
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08/07/25 1000m 4:07.1 2:03.5

1k warm up/cool down
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08/07/25 v250m/r...16 4,000m 2:03.1

12 x 45/45
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08/07/25 1000m 4:00.2 2:00.1

1k warm up/cool down
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08/06/25 v500m/2:00r...5 3,500m 1:51.6

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
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08/06/25 1000m 3:58.8 1:59.4

1k warm up/cool down
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07/03/25 v1:00/2:00r...5 3,545m 1:50.0

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
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07/03/25 1000m 4:01.1 2:00.5

1k warm up/cool down
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07/02/25 v5:00/2:00r...5 4,008m 1:52.2

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
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07/02/25 1000m 4:03.6 2:01.8

1k warm up/cool down
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07/01/25 6x500m/2:00r 11:01.4 1:50.2

Short - 6 x 500m / 2 min easy - C2 Row WOD
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07/01/25 1000m 4:03.2 2:01.6

1k warm up/cool down
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06/27/25 3x8:00/2:00r 6,213m 1:55.8

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
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06/26/25 12x1:00/1:00r 3,484m 1:43.3

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
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06/26/25 1000m 3:57.2 1:58.6

1k warm up/cool down
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06/25/25 v500m/2:00r...5 3,500m 1:48.9

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
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06/25/25 1000m 3:56.7 1:58.3

1k warm up/cool down
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06/14/25 3x1500m/3:00r 16:50.5 1:52.2

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
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06/14/25 1000m 4:09.4 2:04.7

1k warm up/cool down
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06/12/25 1000m 4:18.6 2:09.3

1k warm up/cool down
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06/12/25 4x4:00/2:00r 4,285m 1:52.0

WOD - 4 x 4 min / 2 min easy - C2 Row WOD
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06/11/25 v250m/r...24 6,000m 2:04.7

250/250 x 12
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06/11/25 1000m 3:57.7 1:58.8

1k warm up/cool down
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