Dave Nash 4x4:00/3:00r row
4,272
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
147
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 125 |
September 12, 2025 08:19:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272 | 1:52.3 | 247 | 1149 | 28 | 147 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 137 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 146 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 151 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 156 |
| r2,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/jizxcX0hT-2Uqw8S43l5TQ