Dave Nash v2:00/1:00r...7 row
4,629
Meters
17:00.0
Time
1:50.1
Pace
336
Calories
147
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 128 |
August 27, 2025 07:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,629 | 1:50.1 | 262 | 1200 | 27 | 147 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 137 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 141 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 146 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 149 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 152 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 155 | |
| r: 1:00 | 231 | ||||||
| r1,309 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/VqKIynB-SMeZnM6MV2jkBA