Dave Nash

Log

Date Workout Score Ave Comments Action
01/14/25 1000m 4:27.1 2:13.5

1k warm up/cool down
app.erg.zone

View workout
01/14/25 5x750m/2:00r 13:48.1 1:50.4

WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/URIUYSbiQxWaenJyGlndt…

View workout
01/09/25 v6:00/2:00r...6 3,982m 1:53.0

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

View workout
01/08/25 v250m/r...24 6,000m 2:13.0

250/250 x 12
app.erg.zone

View workout
01/08/25 1000m 4:08.3 2:04.1

1k warm up/cool down
app.erg.zone

View workout
01/02/25 5x750m/2:00r 14:30.8 1:56.1

Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao…

View workout
01/02/25 1000m 4:03.3 2:01.6

1k warm up/cool down
app.erg.zone

View workout
11/23/24 v2:00/1:00r...7 4,700m 1:48.5

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/4X…

View workout
11/22/24 v6:00/2:00r...6 4,041m 1:51.3

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

View workout
11/20/24 12x25c/1:00r 13:36.2 1:46.2

WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/e7TBYyzrRhO…

View workout
11/07/24 8:41 2,035m 2:08.2 View workout
11/07/24 20x10c/0:30r 7:53.1 1:40.0

WOD - 20 X 10 Cals with 30 seconds easy - C2 Row WOD
app.erg.zone/w/ik5guUi8S…

View workout
11/06/24 1000m 4:17.4 2:08.7

1k warm up/cool down
app.erg.zone

View workout
11/06/24 v2:00/2:00r...5 3,789m 1:50.8

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app…

View workout
11/02/24 5x3:00/2:00r 4,032m 1:51.6

Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4…

View workout
10/23/24 1000m 4:19.9 2:09.9

1k warm up/cool down
app.erg.zone

View workout
10/23/24 v20c/2:00r...5 4,023m 1:50.0

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zo…

View workout
10/22/24 1000m 4:17.1 2:08.5

1k warm up/cool down
app.erg.zone

View workout
10/22/24 12x250m/0:45r 10:18.7 1:43.1

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/GiXTt9g9SPeTc12sJRh…

View workout
10/22/24 1000m 3:54.3 1:57.1

1k warm up/cool down
app.erg.zone

View workout
10/02/24 1000m 4:30.0 2:15.0 View workout
10/02/24 v2:00/2:00r...5 3,813m 1:50.1 View workout
09/25/24 20x0:30/0:30r 2,949m 1:41.7

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/Noyt-gM5Qum_dvQDVJD1_w…

View workout
09/24/24 v20c/2:00r...5 4,123m 1:52.2

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/KO…

View workout
09/24/24 1000m 3:58.7 1:59.3

1k warm up/cool down
app.erg.zone

View workout