Dave Nash 1000m row
1,000
Meters
4:02.1
Time
2:01.0
Pace
65
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 103 |
May 10, 2025 08:37:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | 112 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 30 | 105 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 30 | 110 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 28 | 113 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 29 | 117 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 29 | 116 |
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Workout Graph
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1k warm up/cool down
app.erg.zone