Dave Nash 4x4:00/2:00r row
4,225
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
135
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 125 |
May 13, 2025 07:54:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 27 | 135 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | 130 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 135 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 137 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 140 |
| r1,594 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw