Dave Nash v2000m/3:00r...4 row
5,000
Meters
19:14.9
Time
1:55.4
Pace
346
Calories
128
Heart Rate
| Rest Distance | 2,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 31:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 127 |
May 21, 2025 14:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 26 | 128 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 26 | 127 | |
| r: 3:00 | 546 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 27 | 125 | |
| r: 3:00 | 544 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | 134 | |
| r: 3:00 | 579 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 139 | |
| r: 3:00 | 673 | ||||||
| r2,342 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A