v250m/r...24 row on May 08, 2025

Dave Nash v250m/r...24 row

6,000

Meters

25:54.9

Time

2:09.5

Pace

379

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:54.9	6,000	2:09.5	161	853	28	126
0:54.6	250	1:49.2	269	1225	30	122
1:22.2	250	2:44.4	79	571	27	107
0:54.6	250	1:49.2	269	1225	30	128
1:14.4	250	2:28.8	106	665	26	111
0:54.0	250	1:48.0	278	1256	29	129
1:19.3	250	2:38.6	88	601	26	117
0:54.7	250	1:49.4	267	1219	29	133
1:26.7	250	2:53.4	67	531	24	116
0:54.6	250	1:49.2	269	1225	29	133
1:14.5	250	2:29.0	106	664	28	120
0:53.9	250	1:47.8	279	1261	29	134
1:14.5	250	2:29.0	106	664	28	121
0:53.8	250	1:47.6	281	1266	29	137
1:11.7	250	2:23.4	119	708	28	124
0:54.1	250	1:48.2	276	1250	30	137
1:18.8	250	2:37.6	89	607	27	124
0:53.7	250	1:47.4	283	1272	29	138
1:12.8	250	2:25.6	113	690	26	128
0:53.2	250	1:46.4	291	1300	30	139
1:19.2	250	2:38.4	88	603	28	126
0:53.0	250	1:46.0	294	1311	29	139
1:13.0	250	2:26.0	112	687	28	128
0:51.8	250	1:43.6	315	1383	31	143
1:02.0	250	2:04.0	184	931	29	138
r: 0:09	15
	r15

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