Dave Nash 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 100 |
May 13, 2025 07:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | 110 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 | 103 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 29 | 109 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 27 | 110 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 29 | 116 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 27 | 113 |
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Workout Graph
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1k warm up/cool down
app.erg.zone