Dave Nash v6:00/2:00r...6 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
138
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 14, 2025 12:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 27 | 138 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 26 | 133 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 139 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 140 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 143 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 147 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 148 | |
| r: 2:00 | 425 | ||||||
| r2,298 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/Of8o0uPARIOZMF3q5KNs3Q