Dave Nash 6x500m/2:00r row
3,000
Meters
10:50.8
Time
1:48.4
Pace
222
Calories
140
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 22:50.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 120 |
April 29, 2025 17:36:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.8 | 3,000 | 1:48.4 | 274 | 1243 | 29 | 140 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 133 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 137 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 139 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 140 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 144 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 148 |
| r2,009 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA