Dave Nash 3x1500m/2:00r row
4,500
Meters
17:29.9
Time
1:56.6
Pace
307
Calories
132
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 23:29.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 130 |
May 16, 2025 08:04:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 4,500 | 1:56.6 | 220 | 1058 | 24 | 132 |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 25 | 128 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 25 | 132 |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 25 | 137 |
| r1,198 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg