Dave Nash 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
60
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 112 |
May 19, 2025 06:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 112 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 27 | 104 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 28 | 115 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 28 | 115 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 29 | 114 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 27 | 115 |
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Workout Graph
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1k warm up/cool down
app.erg.zone