Dave Nash 12x25c/1:00r row
3,895
Meters
13:55.2
Time
1:47.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 25:55.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 128 |
May 07, 2025 08:12:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,895 | 1:47.2 | 284 | 1277 | 29 | 140 |
| 1:09.4 | 324 | 1:47.0 | 285 | 1280 | 30 | 128 |
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 30 | 130 |
| 1:11.3 | 327 | 1:49.0 | 270 | 1229 | 29 | 135 |
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 29 | 135 |
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 29 | 139 |
| 1:09.6 | 325 | 1:47.0 | 285 | 1281 | 29 | 140 |
| 1:10.6 | 328 | 1:47.6 | 281 | 1266 | 29 | 142 |
| 1:09.3 | 324 | 1:46.9 | 286 | 1284 | 29 | 144 |
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 30 | 145 |
| 1:09.2 | 324 | 1:46.7 | 287 | 1289 | 29 | 147 |
| 1:09.4 | 324 | 1:47.0 | 285 | 1280 | 30 | 147 |
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 30 | 151 |
| r2,314 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/6XecDFtkT4qpHJUR9w4CWQ