Dave Nash 8x2:00/1:00r row
4,427
Meters
16:00.0
Time
1:48.4
Pace
327
Calories
137
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 121 |
May 28, 2025 14:50:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1245 | 27 | 137 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 130 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 131 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 134 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 138 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 139 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 141 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 143 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 146 |
| r1,318 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/m1gR4AYsQOWOkiG8LxvrXA