Dave Nash 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
64
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 99 |
April 29, 2025 17:11:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 115 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | 106 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 28 | 117 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 28 | 117 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 29 | 119 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 27 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone