Dave Nash 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
60
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 106 |
May 08, 2025 07:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | 111 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | 106 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 28 | 109 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 28 | 114 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 29 | 113 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 28 | 117 |
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Workout Graph
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1k warm up/cool down
app.erg.zone