Dave Nash 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
64
Calories
110
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 105 |
May 28, 2025 14:24:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 110 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 28 | 101 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 27 | 108 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 27 | 112 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 28 | 116 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 26 | 118 |
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Workout Graph
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1k warm up/cool down
app.erg.zone