Dave Nash v2:00/1:00r...7 row
4,581
Meters
17:00.0
Time
1:51.3
Pace
330
Calories
136
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 128 |
May 19, 2025 07:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,581 | 1:51.3 | 254 | 1172 | 27 | 136 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 130 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 133 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 136 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 137 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 138 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 140 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 142 | |
| r: 1:00 | 204 | ||||||
| r1,246 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/IQ_FPWVjR16UezHlD8rRsA