Dave Nash 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
108
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 104 |
May 16, 2025 07:39:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 108 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 26 | 100 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 28 | 107 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 27 | 109 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 27 | 114 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 28 | 114 |
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Workout Graph
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1k warm up/cool down
app.erg.zone