Dave Nash 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 105 |
May 07, 2025 07:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 28 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 28 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 28 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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1k warm up/cool down
app.erg.zone