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Dave Nash v5:00/r...21 row

4,461

Meters

19:00.0

Time

2:07.7

Pace

276

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,461
Overall Time19:00.0
Average Watts168
Calories Per Hour877
Stroke Rate27
Stroke Count512
Drag Factor0

March 04, 2025 17:34:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,461 2:07.7 168 877 27 135
5:00.0 1,153 2:10.0 159 847 26 126
0:30.0 145 1:43.4 316 1388 32 140
0:30.0 84 2:58.5 61 511 20 138
0:30.0 148 1:41.3 336 1457 32 140
0:30.0 87 2:52.4 68 535 22 138
0:30.0 148 1:41.3 336 1457 32 142
0:30.0 88 2:50.4 71 543 24 141
0:30.0 147 1:42.0 329 1433 30 144
0:30.0 85 2:56.4 64 519 24 139
0:30.0 148 1:41.3 336 1457 32 144
2:30.0 499 2:30.3 103 654 26 128
0:30.0 146 1:42.7 323 1410 30 140
0:30.0 96 2:36.2 92 615 22 142
0:30.0 147 1:42.0 329 1433 32 146
0:30.0 93 2:41.2 83 587 22 144
0:30.0 146 1:42.7 323 1410 30 148
0:30.0 96 2:36.2 92 615 24 144
0:30.0 145 1:43.4 316 1388 30 148
0:30.0 100 2:30.0 104 656 24 144
0:30.0 147 1:42.0 329 1433 30 151
2:30.0 613 2:02.3 191 957 28 147

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