Dave Nash v50c/5:35r...5 row
1,943
Meters
6:58.3
Time
1:47.6
Pace
150
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 2,051 |
| Overall Time | 24:41.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 145 |
March 19, 2025 12:41:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.3 | 1,943 | 1:47.6 | 281 | 1265 | 31 | 144 | |
| 2:16.9 | 642 | 1:46.6 | 289 | 1293 | 30 | 133 | |
| r: 5:35 | 37 | ||||||
| 1:57.5 | 533 | 1:50.2 | 261 | 1199 | 31 | 146 | |
| r: 5:01 | 20 | ||||||
| 1:24.9 | 393 | 1:48.0 | 278 | 1255 | 32 | 154 | |
| r: 4:11 | 19 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 154 | |
| r: 2:47 | 15 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 34 | 154 | |
| r: 0:09 | 17 | ||||||
| r108 |
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Workout Graph
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50/40/30/20/10 cals
app.erg.zone