Dave Nash 12x1:00/1:00r row
3,419
Meters
12:00.0
Time
1:45.2
Pace
262
Calories
140
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 150 |
January 20, 2025 08:06:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1331 | 29 | 140 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 128 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 135 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 134 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 137 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 138 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 141 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 147 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 146 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 151 |
| r2,151 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/mGoY_zJSRNSMEWY8sfSpyQ