Dave Nash 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
60
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 105 |
January 20, 2025 07:39:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | 110 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 | 104 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 28 | 109 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 29 | 114 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 27 | 114 |
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Workout Graph
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1k warm up/cool down
app.erg.zone