Dave Nash 1000m row
1,000
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 104 |
January 15, 2025 13:13:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 119 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 27 | 117 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 26 | 118 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 26 | 120 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 26 | 121 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | 120 |
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1k warm up/cool down
app.erg.zone