Dave Nash v2:00/2:00r...5 row
3,798
Meters
14:00.0
Time
1:50.5
Pace
275
Calories
138
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 129 |
March 18, 2025 12:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,798 | 1:50.5 | 259 | 1190 | 28 | 138 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 125 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 137 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 139 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 143 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 147 | |
| r: 2:00 | 399 | ||||||
| r1,850 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/9uVHRr6WRneP-hLtUB8-sw