Dave Nash 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
118
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 109 |
August 22, 2025 09:13:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | 118 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 106 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 27 | 115 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 28 | 119 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 28 | 124 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 127 |
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Workout Graph
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1k warm up/cool down
app.erg.zone