Dave Nash 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
60
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 100 |
August 12, 2025 07:48:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 121 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 | 114 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 28 | 123 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 27 | 122 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 26 | 123 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 128 |
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Workout Graph
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1k warm up/cool down
app.erg.zone