Dave Nash 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
55
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 104 |
August 10, 2025 09:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | 118 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 26 | 116 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 25 | 117 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 26 | 119 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 26 | 122 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone